Drinking may be fun, but young brains and alcohol don’t mix. Host Michael Anne Conley talks about teens, young adults and drinking. This episode of Habits Into Health includes an experiential exercise to support self-contact. To get support, visit habitsintohealth.com.

Habits Into Health: Young Drinkers: Great Acceleration, Terrible Breaks

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Young Drinkers: Great Acceleration, Terrible Breaks

Habits Into Health: Young Drinkers: Great Acceleration, Terrible Breaks