We commonly use motivation to get ourselves to do difficult tasks like hit the gym when we're feeling out of it, but is reliable in making fitness a long term habit? What about will power? Is it better to force ourselves to do something every time we don't feel motivated? In this episode, we look at how motivation, will power and the power of momentum play a big role in helping you make fitness sustainable. For more information, check us out at www.sixtysixdays.co