Optimal Health Daily

2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

03.24.2024 - By Optimal Living Daily | Dr. Neal MalikPlay

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Episode 2502:

Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal values, and authentic living. It highlights the essential practice of making intentional choices, embracing one's goals, and finding a balance between serving others and self-care.

Read along with the original article(s) here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/

Quotes to ponder:

"Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect."

"The greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful."

"Time you enjoy wasting is not wasted time."

Episode references:

WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink: https://www.danpink.com/books/when/ 

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