Health Coach and mother of 8, Kristin Wilson, teaches us the habits that helped her loose 110 pounds and keep it off. Kristin explains how these habits not only helped her loose weight, but also helped her maintain her mental and emotional well being. Kristin shares how these same habits can help you accomplish the goals in your life. We also learn about a recent crisis in Kristin's family's life when her husband spent 9 days in the ICU with COVID. I know you will love learning about how you can apply these habits into your life to become your best self! Here are some of my favorite quotes from the podcast: “I finally realized, I don’t have to be perfect. I just have to keep showing up...We just have to keep trying again and again and keep showing up and over time our trajectory will get us where we want to go.”