Habits are the result of underlying patterns of thought & belief that surface in our day to day actions.

On this mini podcast series I discuss my personal experience and story with how our thoughts & habits construct our reality,

On this episode I discuss how to release habits that no longer serve you, by replacing a bad habit with a good one. Similarly to a snake needing to shed its own skin to survive, we too must shed our old selves continuously to elevate in life.


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