As creatures of habit, our lives are profoundly shaped by the patterns of behaviour we repeat daily, often subconsciously. 

Left sock before right? Is it a coffee or a run before engaging the brain?

In the latest episode of Talking Cod, Dave, Phil and Andy talk about the routines that keep us sane. Or just about.

How do we create habits that propel us forward? What role do our daily routines play in overall success and happiness? And just how flexible are we in the face of established patterns?

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