The Yoga Inspired Life

Habits & Routines REALNESS + journaling prompts to help you get back on track!

09.29.2021 - By Shayla QuinnPlay

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Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck!

You can watch the YouTube video I referred to here!

& you can grab the book about habits that I'm currently reading that I referred to here!

Connect with Shayla✨

Instagram: @shaylaquinn

YouTube: www.youtube.com/shaylaquinn

TikTok: @shayla.quinn

Website: www.shaylaquinn.com

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