Welcome to the Fit as Flock Podcast!

 The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.

In todays episode we dive into some toxic nutrition traits that are commonly seen as well as tips to work through them!

Follow your host on instagram and tiktok @lindseydbush 

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod