On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes. 
 
— The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

276 | 5 Habits That Changed My Life

My mission, is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. 


Website: https://unpluganxiety.com/

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Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind.
 
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286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories

Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset. 
 
Nicole's Website:https://www.nicolesneuroscience.com
 
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285 | Nicole Vignola | Rewire the Anxious Brain

On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self mastery is earned. If it is just given, then how could any self trust be acquired? Tune in for a really important episode. 
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284 |  Reassurance Seeking | A BIG Anxiety Habit

284 | Reassurance Seeking | A BIG Anxiety Habit

On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? Tune in for a juicy episode. 
 
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276 | 5 Habits That Changed My Life

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