This week, we’re chatting about the habits that actually changed our lives — not in a “5 AM, green juice, gym girl” kind of way, but in a real way. From showing up as our authentic selves and setting small reminders that help us stay grounded, to romanticizing discipline and learning to find beauty in the mundane — these are the habits that have genuinely shifted how we show up for ourselves and the people we love.

Tune in for an honest conversation about growth, self-respect, and becoming who you were always meant to be (without burning out trying to get there).