In this powerful episode, Nichole Kernohan- TEDx speaker, bestselling author, and high performance coach, shares her incredible story of being diagnosed with MS in her early twenties—and then completely recovering. Now 23 years symptom-free, she opens up about how the root of her healing wasn’t just physical…it was her mindset.

From there, we dive into the heart of her new book Audacious Joy, unpacking what it really means to choose joy even when life is messy, painful, or completely unplanned. Nichole talks about being bold with your joy, releasing the pressure to force everything, and stepping out of the “workhorse” mentality so many of us get stuck in.

We explore practical tools for uncovering and erasing subconscious beliefs that hold us back, and how doing this inner work creates space for real success, happiness, and peace. Nichole also shares why forgiveness is one of the most freeing (and creatively unlocking) decisions we can make—and how withholding it can quietly block the life we’re trying to build.

We close the episode with an empowering conversation about retraining your neuropathways: how repetition, intentional thoughts, and new beliefs can reshape your identity from the inside out.

If you’re looking for a mix of inspiration, science, faith, and practical tools to step into a more joyful life…this one is for you.

Find Nicole Here: https://www.instagram.com/nicole_kernohan/

Get her book Audacious Joy here:   https://www.amazon.com/dp/B0FYSQJM7F?ref=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&ref_=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&social_share=cm_sw_r_ffobk_cp_ud_dp_FF3RP2M8ZMA34C7GP3JQ&bestFormat=true

Watch Nicole Kernohan's Tedx talk Here: https://www.youtube.com/watch?v=RO70qjWOI7E

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