All habits aren't equal. Cornerstone or keystone habits are routines that create a domino effect in your life. Their impact goes beyond the confines of the specific habit you're forming. In today's episode we talk through some positive and negative cornerstone habits and discuss why they're important.

Today’s To Go Cup Takeaway Question: What is one good or bad habit that you have that influences a lot of other things in your life? What is a cornerstone habit in your life?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

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