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Habits that Habitually Work
Is everything we've been told about habits - bullshit?
Are habits a real thing? Does it truly take 21 days to build a habit? What about if you have ADD? And why do some people seem to develop habits no problem while some of us are over here trying to remember to take your pills everyday.
This is the who, what, why, where, and HOW to build habits that habitually work for you
Podcast sponsored by Arms Race Nutrition. Use code 'FRIZZLE' at checkout to save money on all your Arms Race Supps: https://www.armsracenutrition.com?sca_ref=4307665.XvPNdkRHIe
To work with us one on one fill out a coaching form here: https://form.typeform.com/to/ZxZVoUPC
Or join our Swoleority Workout App for less then a coffee a day: https://missfrizzlesfitness.org/lite
Find us on socials
Rusty's IG @coach.frizzle
Alana's IG @coach.alana.nel
View all episodes
By Miss Frizzle of Fitness "Rusty"Is everything we've been told about habits - bullshit?
Are habits a real thing? Does it truly take 21 days to build a habit? What about if you have ADD? And why do some people seem to develop habits no problem while some of us are over here trying to remember to take your pills everyday.
This is the who, what, why, where, and HOW to build habits that habitually work for you
Podcast sponsored by Arms Race Nutrition. Use code 'FRIZZLE' at checkout to save money on all your Arms Race Supps: https://www.armsracenutrition.com?sca_ref=4307665.XvPNdkRHIe
To work with us one on one fill out a coaching form here: https://form.typeform.com/to/ZxZVoUPC
Or join our Swoleority Workout App for less then a coffee a day: https://missfrizzlesfitness.org/lite
Find us on socials
Rusty's IG @coach.frizzle
Alana's IG @coach.alana.nel