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Habits that Hold You Up (Instead of Holding You Back) when it's time to PIVOT
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Episode Description:
Habits can either be your best friend or your sneakiest saboteur when it comes to making life pivots. In this episode, I break down why developing good habits is key to equipping and strengthening you for change. Plus, I share three practical (and doable!) tips to help you build habits that actually stick. From starting small to habit stacking to finding your “why,” this episode is packed with tools to help you turn small actions into big wins.
And yes, we’ll have a few laughs along the way—because habits don’t have to be boring. So, grab your coffee, your journal, or whatever you need, and let’s pivot toward prosperity together.
My example of compound interest is not original. I had heard it somewhere in my learning journey but am sorry that I don't know who to credit it to. Please forgive me for that.
What You’ll Learn in This Episode:
- Why habits are the foundation for any successful life pivot.
- The power of starting small (hint: think 5 minutes instead of 5 miles).
- How habit stacking can help you build momentum without overhauling your routine.
- Why connecting your habit to a meaningful “why” makes all the difference.
Practical Tips from This Episode:
- Start Ridiculously Small: Begin with a habit so easy it’s almost impossible to fail.
- Use Habit Stacking: Tie your new habit to something you already do daily.
- Find Your "Why": Make your habit meaningful by connecting it to a purpose that excites you.
If this episode inspired you, share it with a friend who’s ready to build better habits and pivot toward something great! Don’t forget to subscribe so you never miss an episode, and leave a review if you’re loving the show—it helps more people find us!
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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By Dr. Keith Brown
5
1212 ratings
Send us a text
Episode Description:
Habits can either be your best friend or your sneakiest saboteur when it comes to making life pivots. In this episode, I break down why developing good habits is key to equipping and strengthening you for change. Plus, I share three practical (and doable!) tips to help you build habits that actually stick. From starting small to habit stacking to finding your “why,” this episode is packed with tools to help you turn small actions into big wins.
And yes, we’ll have a few laughs along the way—because habits don’t have to be boring. So, grab your coffee, your journal, or whatever you need, and let’s pivot toward prosperity together.
My example of compound interest is not original. I had heard it somewhere in my learning journey but am sorry that I don't know who to credit it to. Please forgive me for that.
What You’ll Learn in This Episode:
- Why habits are the foundation for any successful life pivot.
- The power of starting small (hint: think 5 minutes instead of 5 miles).
- How habit stacking can help you build momentum without overhauling your routine.
- Why connecting your habit to a meaningful “why” makes all the difference.
Practical Tips from This Episode:
- Start Ridiculously Small: Begin with a habit so easy it’s almost impossible to fail.
- Use Habit Stacking: Tie your new habit to something you already do daily.
- Find Your "Why": Make your habit meaningful by connecting it to a purpose that excites you.
If this episode inspired you, share it with a friend who’s ready to build better habits and pivot toward something great! Don’t forget to subscribe so you never miss an episode, and leave a review if you’re loving the show—it helps more people find us!
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.