Get healthy! We hear it all of the time but what does it really mean, and, more importantly, how do we do it? Health coach Kim Acedo has some good ideas. I know she gave Jean and I a lot to think about and to put into action. We talked about building from a place of success instead of starting with the most difficult thing and beating ourselves up with our lack of progress.   If you want to know …

• How overthinking can be your biggest obstacle
• The best time to get back on the horse after you’ve fallen off
• The change in mindset that makes the difference

  Listen to our interview and find out! Plus, you’ll want to know about the insidious magic muffin!   website: http://www.transformationwellnessforwomen.com  

 

Music Credits

Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Your call Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/