<p>In this episode, we share strategies for building habits that fit into unpredictable schedules. We focus on flexibility without losing consistency.</p>

In this episode, we share strategies for building habits that fit into unpredictable schedules. We focus on flexibility without losing consistency.

Habits That Survive Busy Lives

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Habits That Survive Busy Lives

Habits That Survive Busy Lives