Habits: The Good, The Bad, And The Ugly

When you hear the word Habit, what do you think of? You probably think of a bad habit that you yourself have. But have you ever stopped to acknowledge your good and bad habits? You might be able to recognize bad habits in others, you can tell by their body language. Let’s say if someone is stressed or uneasy, they start biting their nails. They are stuck in a trigger and reward habit loop.