What's happening 158 fam!

In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience.

Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace.

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TikTok: @158family and @ideanka_k_

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Love,

Deana