In this episode we take turns sharing the regular habits and activities we practice to keep ourselves positive, calm, and sane with life's twists and turns. 

What I love most about this episode is how different Regi B and I are in our personalities and daily routines. Whether you are a Type A - daily list maker, or a Type B rebel you will find ideas that could work for you! 

Weekly Challenge: Make a list of activities that make you feel positive, happy, and calm. Keep this list in eyesight and incorporate at least one thing from the list daily. It can be as simple as saying 3 things you're grateful for, or it could be exercising for 30 minutes.

Venture to Live Well!

Dietitian Liz and Regi B Creative