Habits are the result of underlying patterns of thought & belief that surface in our day to day actions.

On this mini podcast series I discuss my personal experience and story with how our thoughts & habits construct our reality,

On this episode I discuss how our habits are formed from the unconscious programming we receive from an early age.

We constantly live our lives through unconscious programming on a daily basis, from our reactions to the thought patterns we think - they are all a process of of unconscious conditioning.

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