In this off-season episode of the Career Passport Podcast, hosts Rachel and Raquel dive into the science behind habit formation and why we do the things we do. They also discuss real-world, practical application on how to create new habits and quit bad ones. This episode uses  the information found in the books, "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. If you've found yourself struggling to get going on your new year's goals and resolutions, you'll want to give this episode a listen!