This week Pyro explains that it is possible to start working on habits that are not based on achieving a particular goal and provides tips on how to incorporate them into your life. 

Chapters:

00:00 - Intro

02:23 - Habit 1 - Phone tips and consumption awareness

07:56 - Habit 2 - Liquids and intake

09:37 - Habit 3 - Moving your body more

10:47 - Habit 4 - Snacks and substitutes

12:36 - Habit 5 - Dream routines

17:26 - Song Of The Week  

18:03 - Outro

Song of the Week: Maps by Maroon 5

Helpful links:

• Last Week's Episode: Podmas Lessons - TTEP197 (2-25)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags: goals, habits, lifelong habits, routines, apps, purging phone, modes, focus, time block, time blocking, unfollow, unsubscribe, digital detox, emotional wellbeing, cutting coffee, cutting caffeine, water, water intake, milk, milk alternatives, almond milk, move, movement, fitbit,