Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that follow. For those that need motivation day after day, she offers some suggestions to make this easier.

Referenced articles:

https://irrationallabs.com/blog/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-to-try/

https://medium.com/behavioral-economics-1/why-designing-for-habits-may-be-harmful-and-the-underused-alternative-bf176a22b454