Dr. Corneilus Plantinga has a few words to say about gratitude, and it may just change your life--physically, spiritually, and emotionally. A habit of gratitude can lower your blood pressure and help you sleep better. But the habit of gratitude also ties us together collectively, in community and in church. When there is genuine appreciation of an act of kindness or a loving word, the memory of that “thank you” is a cushion when disagreement tries to divide us. Gratitude for God’s gifts reminds us daily that we can find something good, even in tough situations.

A previous guest on The Weight, Dr. Plantinga is Senior Research Fellow at the Calvin Institute of Christian Worship and president emeritus of Calvin Theological Seminary. He also served as Dean of the Chapel at Calvin University. He is the author of many books, including his latest, Gratitude.

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Find Dr. Plantinga’s books on Amazon

Listen Dr. Plantinga’s previous conversation on The Weight