Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...

Mentioned - Unconditional Permission to Eat article

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Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

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