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Lets talk about selfcare! In this episode we get real and personal about what selfcare is for us. We discuss personal experiences and situations in our lives that made us realize that selfcare is not a luxury, but a necessity - and the struggle that we sometimes face when we put our mental, physical, emotional and energetic selves first...because we all know how hard it is to be our best selves and show up when our cup is not full. 

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