Today on the podcast I've had the pleasure to talk with Mark Young. He has a wide-ranging background including teaching, higher education administration, business development, clinical mental health counseling, and now as the CEO of Zona Plus.

Mark and I talk about ways to hack your blood pressure and cardio in the comfort of your own home. This conversation will teach you about managing blood flow, nitric oxide, and much more

The Zona Plus is a small handheld isometric therapy device that has been scientifically proven in the overall management of cardiovascular fitness. It can help improve range of motion, help muscles get stronger, improve stamina, and many more. Unlike many other natural therapies, the Zona Plus has substantial scientific support and has received favorable reviews from many prominent doctors and physicians. More than ten published studies have demonstrated that isometric therapy, including that provided by Zona Plus (and its predecessor the CardioGrip), is effective in improving cardiovascular health/fitness.

What is isometric exercise?

“Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement). Comparatively, concentric contractions are the type of contractions in which a muscle, or muscle group, is shortening (such as the abdominal muscles during a sit up) and eccentric contractions are the type of contractions in which a muscle, or muscle group, is lengthening (such as in the relaxation of the sit-up motion). While all forms of exercise provide benefits, isometric exercise is unique in the benefits it provides. Isometric exercise is also ideal for people who suffer from chronic joint pain.

Zona Plus improved the lives of thousands of people. The most convenient and simple way to take back

control of your health.

To know more about Mark Young, visit either of his websites and profile.

https://www.zona.com/

IG Account: @themarkyoung

FB Account: https://www.facebook.com/ZonaHealth/

Twitter: https://twitter.com/MyZonaHealth?lang=en

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