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Dr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.

Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.

If you’ve ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

🔊 Topics include:
• The BrainTap story
• Brainwave entrainment 101
• How your environment shapes your biology
• Circadian rhythm and the neuroscience of sleep
• Neuroplasticity, AVE, and achieving deep states of calm
• Real-world applications for corporate wellness and sales teams

🎧 Whether you’re in pharma, leadership, education—or just fascinated by how your brain really works—get ready to feel smarter in 60 minutes.

#BrainTap #PatrickPorter #Neuroplasticity #JenniferLittleFleck #Autobiology #Biohacking #BrainWaves #PeakPerformance #CognitiveWellness #SalesTraining


Dr. Patrick Porters’s Links:
Youtube: https://www.youtube.com/@drpatrickporter
Instagram: https://www.instagram.com/drpatrickporter/?hl=en
Amazon: https://www.amazon.com/Books-Patrick-Porter/s?rh=n%3A283155%2Cp_27%3APatrick%2BPorter
Website: https://braintap.com/

Get your free Guide about "How To Speak Brain" here:
https://go.braincelling.com/speak

Visit the BrainCelling website to learn more: https://braincelling.com

Access the HTSB (How To Speak Brain) Community Here: https://members.braincelling.com

Register or get details for the next Neural Networking Cohort Here:
https://go.braincelling.com/academy

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!