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Hack Your Brain with Self-Love. Hypnotherapist Tracey Hill - Triangle Theory #020
Welcome back to Triangle Theory’s episode #20.
Today in our podcast is Tracey Hill, a hypnotherapist, performance & behavioural expert, plant medicine enthusiast, mother, and a relentless architect of her own health, success and happiness.
Her story isn't a common one - it's a story that makes you pause, reflect, and realise that every experience, no matter how challenging, shapes you and prepares you for your next leap in life.
As the founder of The Pause Effect, she has dedicated her career to researching and practising the mind-body connection, human behaviour, emotional and intuitive intelligence and alternative health therapies.
Find more about Tracey Hill:
Website - https://thepauseeffect.co/
Instagram - https://www.instagram.com/thepauseeffect.co
Linkedin - https://www.linkedin.com/in/traceyhill11/
In this episode, we discussed:
0:00 - Intro
3:15 - The Power of Self-Awareness and Empathy
8:45 - Breaking Free from Impostor Syndrome
12:57 - Vulnerability as a Strength
18:23 - Finding Your Self-Worth and Purpose
24:36 - Reframing Fear and Building Resilience
30:09 - The Importance of Pausing in Life
36:45 - Overcoming Self-Judgment
42:13 - Healing Through Hypnotherapy
46:58 - Connecting the Dots of Your Past
52:32 - Embracing Gratitude for Small Wins
57:05 - Learning to Respond, Not React
1:01:49 - Facing Life’s Biggest Challenges
1:06:36 - Discovering Inner Strength in Hard Times
1:11:22 - How to Use Challenges for Growth
1:13:58 - The Pause Effect: Wrapping Up and Resources
----------------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selflove #selfdevelopment #selfesteem #personalgrowth
View all episodes
By Triangle TheoryWelcome back to Triangle Theory’s episode #20.
Today in our podcast is Tracey Hill, a hypnotherapist, performance & behavioural expert, plant medicine enthusiast, mother, and a relentless architect of her own health, success and happiness.
Her story isn't a common one - it's a story that makes you pause, reflect, and realise that every experience, no matter how challenging, shapes you and prepares you for your next leap in life.
As the founder of The Pause Effect, she has dedicated her career to researching and practising the mind-body connection, human behaviour, emotional and intuitive intelligence and alternative health therapies.
Find more about Tracey Hill:
Website - https://thepauseeffect.co/
Instagram - https://www.instagram.com/thepauseeffect.co
Linkedin - https://www.linkedin.com/in/traceyhill11/
In this episode, we discussed:
0:00 - Intro
3:15 - The Power of Self-Awareness and Empathy
8:45 - Breaking Free from Impostor Syndrome
12:57 - Vulnerability as a Strength
18:23 - Finding Your Self-Worth and Purpose
24:36 - Reframing Fear and Building Resilience
30:09 - The Importance of Pausing in Life
36:45 - Overcoming Self-Judgment
42:13 - Healing Through Hypnotherapy
46:58 - Connecting the Dots of Your Past
52:32 - Embracing Gratitude for Small Wins
57:05 - Learning to Respond, Not React
1:01:49 - Facing Life’s Biggest Challenges
1:06:36 - Discovering Inner Strength in Hard Times
1:11:22 - How to Use Challenges for Growth
1:13:58 - The Pause Effect: Wrapping Up and Resources
----------------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selflove #selfdevelopment #selfesteem #personalgrowth