Why does looking forward to things in the future make us miserable in the present?

In this episode John talks about something we all do most of the time that has a disastrous impact on our happiness. And it’s so subtle that you might not even realise you’re doing it. Listen to find out:

• Why focusing on the future will stop you from being happy today

"Everything you have today is something you wanted in the past because you thought it would make you happy."

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