We all have habits. Good and bad. And let's be honest, after two years of pantless zoom meetings, #MargaritaMondays, and people wearing buckets with eye holes cut out to the grocery store, I’m sure we have all developed some other habits that we may not be so proud of and are feeling the need to do something about. If you can resonate with that, then this episode is for you! Listen in for some realistic reassurance that you are not alone in the struggle of maintaining healthy habits, and getting rid of bad ones, followed by some reading recommendations and tips for how to work on some of those habits in a way that will work for YOU.

Resources:

https://jamesclear.com/