This episode of BizBlend features Kieran Spillane, a wellness coach who helps burnt-out professionals. Kieran discusses his 5-pillar method (Acceptance, Attitude, Awareness, Activity, Accountability) and the Vitality Scorecard to jumpstart your wellness journey. Learn practical tips to boost well-being and hear inspiring success stories. Get ready to ditch stress and thrive!

Key Takeaways:

•5-pillar method for well-being

•Vitality Scorecard to assess your health.

•Actionable tips to boost daily well-being.

•Importance of building sustainable habits

Bonus:

•Building a supportive wellness community

•Trends in corporate wellness

Listen and learn how to reclaim your vitality and start hacking your happiness today!