Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier.

The Happiness Hormones:

1. Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system
2. Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your gut, appetitie and digestion
3. Endorphines: the brains natural pain reliever, triggered in times of stress and discomfort
4. Oxytocin: the love hormone, has a positive impact on social behaviors and allows you to relax, trust and connect

The tips in today's episode are super easy ways you can trigger happiness hormones. These science backed tasks that realease the happiness hormones are easy to incorporate into your day to day life and are guaranteed to make you feel good.

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