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HACK your sleep routine, with Neuroscience
This week Adam and Andy break down how to build an effective sleep routine with sleep hygiene – and why it's VITAL you do.
If you need any specific help with this, don't hesitate to email the show [email protected]
We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc
Sleep Episode: https://www.youtube.com/watch?v=nj6AIFOsIm0
---
Chapters:
00:00 - Clip
00:25 - Intro & waffle (ft. More Life stress)
03:42 - What is sleep hygiene? (& why it's so important)
11:16 - Sleep opportunity and bedtimes.
19:11 - Lights & the Super Charismatic Nucleus
23:39 - Temperature and consistent sleep
28:07 - Bluelight & Phones
31:31 - It's hard, even for us!
33:53: Facts, Opinions and Beliefs in your brain
37:40 - Do it for your memory!
38:33 - Outro
---
This podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.
Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.
Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.
If you want to learn more about the work we do at AYP, you can find out more information on our website!
📧 Email us questions at [email protected].
👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast
📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast
📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr
📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Action Your PotentialThis week Adam and Andy break down how to build an effective sleep routine with sleep hygiene – and why it's VITAL you do.
If you need any specific help with this, don't hesitate to email the show [email protected]
We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc
Sleep Episode: https://www.youtube.com/watch?v=nj6AIFOsIm0
---
Chapters:
00:00 - Clip
00:25 - Intro & waffle (ft. More Life stress)
03:42 - What is sleep hygiene? (& why it's so important)
11:16 - Sleep opportunity and bedtimes.
19:11 - Lights & the Super Charismatic Nucleus
23:39 - Temperature and consistent sleep
28:07 - Bluelight & Phones
31:31 - It's hard, even for us!
33:53: Facts, Opinions and Beliefs in your brain
37:40 - Do it for your memory!
38:33 - Outro
---
This podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.
Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.
Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.
If you want to learn more about the work we do at AYP, you can find out more information on our website!
📧 Email us questions at [email protected].
👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast
📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast
📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr
📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.
Hosted on Acast. See acast.com/privacy for more information.