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Brian's Podcast:  https://www.selfimprovementdailytips.com/brian-ford

Brian Ford is an accountability coach, speaker, and host of a globally ranked self-improvement podcast with over 21 million downloads.

In this conversation, we dive deep into the hidden patterns of self-sabotage, why so many good intentions never turn into action, and what actually creates real, lasting change.

Brian breaks down the mechanics of follow-through, accountability, and identity—showing how consistent execution, not motivation, is what ultimately transforms your life.