Halfway to Genius

Hacking Happiness: Actionable Steps to a Fulfilling Life with Dr. Laurie Santos #32

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Are you chasing happiness but finding it elusive? In this episode of the Huberman Lab podcast, Dr. Laurie Santos, a Yale professor and expert in the science of happiness, reveals how to achieve lasting happiness using science-based tools. She explains that happiness isn't just about feeling good in the moment, but also about your overall satisfaction with life. Discover how to tap into the mechanisms that enable us to feel happier, and understand the role of relationships, gratitude, and even our smartphones. Learn how to be happy with your life and in your life.

Here are some of the key ideas discussed in this episode:

  • The two components of happiness: The emotional aspect of feeling good, and the cognitive aspect of being satisfied with your life.
  • The power of delight: Shifting your focus to what delights you, rather than just practicing gratitude, can enhance happiness.
  • The danger of extrinsic rewards: External rewards can diminish intrinsic motivation and enjoyment.
  • The importance of real-time social connection: Face-to-face or real-time interactions, especially with video, are much more beneficial than text-based communication.
  • The negative impact of technology: Smartphones and social media can diminish our performance and real life connections.
  • The hedonic adaptation: How we get used to things over time, both good and bad, impacts our happiness and how we pursue it.
  • The power of negative visualization: Imagining the loss of something you value can help you appreciate it more.
  • The importance of "time affluence": Having a subjective sense of free time is more important than the actual amount of time you have.
  • The role of signature strengths: Engaging in activities that align with your values can enhance meaning and purpose.
  • The benefit of helping others: Doing for others can enhance your own happiness, and that even asking for help can be a gift to the person who is able to assist you.


    • Tune in to this fascinating discussion to learn how to create a happier and more fulfilling life.


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    Original source:

    https://www.youtube.com/watch?v=Phm-Alz1Zjo

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