On today's episode is the lovely Olivia Jones, or Liv. Liv has set out to be present and feel happy in every part of her life. We discuss the feeling, "happiness", and how you can boost your mood with external factors, as well as internal factors, in order to change your outlook. We also describe and give examples of the very pervasive terms: "toxic environment" and "toxic positivity". We hate on "good vibes only" and emphasize the importance of sometimes having to stare out the window when it's raining outside to bask in difficult moments. Liv gives great advice for incorporating joy into your every day life, especially when things don't go as planned or you feel like you're settling. The concept of settling (whether at a job, in a relationship, or lifestyle) is a hot one on this episode! Listen in for a better day in just 58 minutes :) 

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