In this conversation, Alex Murshak speaks with Daniel Schwarzhoff Jr., co-founder of the See meditation app, about the importance of emotional regulation in today's political climate. They discuss the unique approach of the app, which focuses on non-contemplative meditation, and how it aims to help individuals build resilience against stress. The conversation delves into the nature of stress, the role of resentment in emotional responses, and how manipulation through emotional dysregulation plays a significant role in politics. They also explore the collective response to societal stress and the psychological implications of these dynamics. In this conversation, Alex Murshak discusses the dangers of harboring resentment and the impact of ideology on individual psychology. The discussion also explores the ripple effect of individual change on broader societal dynamics, particularly through the lens of emotional resilience and meditation practices. They share insights into the development of a meditation app designed to facilitate personal growth and emotional well-being, highlighting its simplicity and effectiveness. The conversation concludes with reflections on the importance of intentionality in using technology and the potential for personal transformation.

The See meditation app: https://theseeapp.com/

Daniel Schwarzoff on X: https://x.com/dschwarzhoffjr

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