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Hacks for Focused Women With Full Plates
Do you ever feel like you’re spinning plates—with a smile on your face—but secretly carrying the weight of the world? Between work, family, health, and everything in between, staying focused can feel like a luxury you don’t have time for.
This episode is a reset for every woman carrying too much and wondering why her focus keeps slipping.
We explore two kinds of women:
Group 1: You’re relatively dialed in—but still craving more hours in the day.
Group 2: You think you need more focus—but what you actually need is less noise, fewer obligations, and more space to breathe.
Whichever group you’re in, here’s the truth: focus isn’t just about hacks or discipline. It starts deeper—with what’s happening in your subconscious mind.
💡 In this episode, you'll discover:
Why up to 95% of your decisions and habits come from subconscious programming
How your inner narratives (like “I don’t have enough time” or “I should be doing more”) quietly sabotage your focus
How to reprogram your subconscious with simple, consistent nightly practices
The difference between monotasking and multitasking—and why less is more
Energy rhythms, nervous system resets, and environmental cues that unlock clarity
A science-backed metaphor toolkit to help you shift from overwhelm to empowered action
A 1-minute guided ritual to rewire your brain for focus, starting tonight
Whether you're burning out from trying to "do it all" or just need smarter strategies to sustain your energy, this episode will help you create space, set boundaries, and focus like the woman you're becoming—not the one your stress is scripting.
🎧 Tune in to learn:
How to put the “big rocks” in first
Why joy and rest aren’t luxuries—they’re fuel
What it means to use your body, breath, and environment as tools for clarity
How one woman reprogrammed her brain, one sentence at a time
🔁 Episode Highlights:
Mental Load & Invisible Labor
Subconscious Programming Explained
Mindset Shifts That Actually Work
Energy & Environment Hacks
Subconscious Rewiring Routine
Guided 1-Minute Focus Reset
✨ “Focus is not about forcing yourself to do more. It’s about aligning your actions with the story you want your life to tell.”
👉 Listen now and walk away with tools you can use today, tonight, and every time you start to feel the weight creeping back in.
View all episodes
By Angela Herren, Wellness CoachDo you ever feel like you’re spinning plates—with a smile on your face—but secretly carrying the weight of the world? Between work, family, health, and everything in between, staying focused can feel like a luxury you don’t have time for.
This episode is a reset for every woman carrying too much and wondering why her focus keeps slipping.
We explore two kinds of women:
Group 1: You’re relatively dialed in—but still craving more hours in the day.
Group 2: You think you need more focus—but what you actually need is less noise, fewer obligations, and more space to breathe.
Whichever group you’re in, here’s the truth: focus isn’t just about hacks or discipline. It starts deeper—with what’s happening in your subconscious mind.
💡 In this episode, you'll discover:
Why up to 95% of your decisions and habits come from subconscious programming
How your inner narratives (like “I don’t have enough time” or “I should be doing more”) quietly sabotage your focus
How to reprogram your subconscious with simple, consistent nightly practices
The difference between monotasking and multitasking—and why less is more
Energy rhythms, nervous system resets, and environmental cues that unlock clarity
A science-backed metaphor toolkit to help you shift from overwhelm to empowered action
A 1-minute guided ritual to rewire your brain for focus, starting tonight
Whether you're burning out from trying to "do it all" or just need smarter strategies to sustain your energy, this episode will help you create space, set boundaries, and focus like the woman you're becoming—not the one your stress is scripting.
🎧 Tune in to learn:
How to put the “big rocks” in first
Why joy and rest aren’t luxuries—they’re fuel
What it means to use your body, breath, and environment as tools for clarity
How one woman reprogrammed her brain, one sentence at a time
🔁 Episode Highlights:
Mental Load & Invisible Labor
Subconscious Programming Explained
Mindset Shifts That Actually Work
Energy & Environment Hacks
Subconscious Rewiring Routine
Guided 1-Minute Focus Reset
✨ “Focus is not about forcing yourself to do more. It’s about aligning your actions with the story you want your life to tell.”
👉 Listen now and walk away with tools you can use today, tonight, and every time you start to feel the weight creeping back in.