The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals.  From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success.  One such adjustment is the importance of getting high quality sleep.  If you find this to be a struggle, John and Matt are here to help with 5 sleep-hacks that will help you get your zzzs.  Enjoy!
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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 
Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

5 Hacks to Better Sleep | Episode 67

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.

Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...
How much exercise is really necessary?
How closely do I have to watch my calories?
When is the best time to eat sweets?
How to manage weight loss when you love your booze?
What’s the real secret behind washboard abs?
Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.

Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

Fitness & Nutrition

Health

Health & Fitness

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout.
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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Getting One-Sided | BDO 090

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years.  Enjoy!
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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

5 More Nutritional Myths | BDO 089

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy!
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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

5 Nutritional Myths | BDO 088

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy!
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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

5 Mistakes Even the Experts Make | BDO 087

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You may be fat loss resistant!
 
Today John and Matt are discussing how to determine if your metabolism working for you or against you.  Enjoy!
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Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

5 Hacks to Better Sleep | Episode 67

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