While the old adage “there’s a silver lining to every cloud” may sound cliche, there is some research that supports the idea that changing the way you think about something can actually change the way you process and react to it. Learn how to reframe negative events in your life so that you can enhance your wellness, even when you’re stressed! 
 
 
 
Links: 
 
 
 
* <a href="https://link.springer.com/article/10.1007/s10902-016-9779-0">Ranney, Bruehlman-Senecal, & Ayduk (2017) Article</a>* <a href="https://workrbeeing.com/2018/10/01/gratitude-at-work/">Gratitude Article</a>

While the old adage “there’s a silver lining to every cloud” may sound cliche, there is some research that supports the idea that changing the way you think about something can actually change the way you process and react to it. Learn how to reframe negative events in your life so that you can enhance your wellness, even when you’re stressed! Links: * Ranney, Bruehlman-Senecal, & Ayduk (2017) Article* Gratitude Article

While the old adage “there’s a silver lining to every cloud” may sound cliche, there is some research that supports the idea that changing the way you think about something can actually change the way you process and react to it. Learn how to reframe negative events in your life so that you can enhance your wellness, even when you’re stressed! 
 
 
 
Links: 
 
 
 
* <a href="https://link.springer.com/article/10.1007/s10902-016-9779-0" rel="noopener noreferrer">Ranney, Bruehlman-Senecal, &amp; Ayduk (2017) Article</a>* <a href="https://workrbeeing.com/2018/10/01/gratitude-at-work/" rel="noopener noreferrer">Gratitude Article</a>

Had a Bad Day? Reframe It!

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away.
Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

Business

Science

Social Sciences

Health & Fitness

Mental Health

Careers

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

Share Had a Bad Day? Reframe It!

Sign up to save your podcasts

Had a Bad Day? Reframe It!

Had a Bad Day? Reframe It!