Not every class is going to feel great - and that’s part of being a yoga teacher.

In this episode, I’m sharing 3 simple practical ways to recover after a tough teaching day so you don’t spiral or overthink your way out of your own growth.

We’ll talk about how to reflect without overanalyzing and why getting back in the room quickly is one of the most important things you can do.

If you’ve ever left class second-guessing yourself, this episode will help you reset and move forward with clarity.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! [email protected]

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma