Don't forget to take a deep breath. Tune in and take a breath. Allow the breath to fill you and remind you that you are part of the energy around you and the energy around you is part of you. This is to say that sitting with yourself and taking the breath allows you to see and understand where you are without the frustration of wanting to be somewhere else, this moment is yours.


HAIKU
Tuned in, turning on
the stillness and storms around
conquered by each breath