Hailey Bieber is learning how to unplug from social media, while silencing online trolls at the same time … a process she says her hubby, Justin , is guiding her through.

Hailey was talking to Dr. Jessica Clemons — a world-renowned psychiatrist — about mental health and social media when she dished on how she navigates Instagram, Twitter and other apps these days … while also processing vile comments from complete strangers.

For starters, Mrs. Bieber explained how she’s actually come to limit her Instagram use … swearing it off Monday through Friday and only hopping in on weekends. That’s apparently helped drown out a lot of noise … and so has completely nixing Twitter from her rotation.

Check it out … she describes it as very toxic, and is realizing what a lot of users have about the bird platform in 2021.

There’s more Hailey does to filter out unnecessary negativity on IG — she explains how she limits her comments to just people she follows, from whom she knows she won’t get any out-of-pocket/mean-spirited remarks just ’cause. She also says good old-fashioned therapy has helped her deal with relentless bullying.

Hailey also heaped praise on Justin for giving her great advice and much-needed perspective on how to look at these sorts of things … seeing how he’s been through this on the biggest stage.

From Publisher: TMZ

Many things have been taking place:

Hailey Bieber Is the New Face of Superga

ELLE.com caught up with Bieber over Zoom, where she detailed the intricacies of her personal style, shared her post-pandemic bucket list, and what she wants to tackle next with her activism.

It was really nice to be around people who I’ve worked with before but haven’t seen in a very long time. It made me appreciate seeing them so much more. I felt really grateful to be able to work with the team despite the circumstances.

The classic 275’s are my favorite! I’ll be wearing them a lot, especially when the weather gets warmer.

My style and taste have evolved with time and age. It’s constantly changing, except when it comes to staple items like a big coat or oversized leather jacket—those are things I always love! The cool thing about working in fashion is I get to pick up things from people I meet in that space and I get to see things before they’re out. I see the color schemes, patterns, cuts and shapes that people are going for—that plays a lot into what I end up choosing to fit my style.

I started learning how to play chess! My husband has been teaching me how to play. I’m not very good at it because he wins every time but I’m going to keep working on it to get better.

I’ve been limiting my time on Instagram. I just had just find a way to step away from it and do it in a way that felt healthy for me due to the anxiety I would get from seeing certain things. I don’t go on it during the week, so I only check it for the first time at the end of the week and that has helped me so much. I’m really happy about that.

Every individual that has done the takeover is so amazing. I love getting to know them and their stories and what they stand for. They’ve really inspired me in so many different ways. We’ve been reaching out to different people in various spaces and seeing if they are interested. I just want to continue being able to give people a platform to educate and the thing that’s been cool is my followers and I have been learning together along the way.