If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it.

In this episode of Chaos to Calm, we dive deep into the real reasons why your hair might be thinning, and what you can do to stop it.

You don’t need to accept hair loss as your “new normal.”

Learn how to support your hair health naturally, and understand the factors that could be affecting your hair more than you think.

KEY TAKEAWAYS:

• The root causes: Discover the hormonal shifts that lead to hair loss during perimenopause, and why it happens for some women but not others.
• How to turn things around: Learn about natural steps you can take to slow down hair loss and encourage regrowth through diet, lifestyle changes, and stress management.
• Why acting now matters: Find out why addressing hair loss early can make a big difference in preventing further thinning, and how your body’s signals are all connected.

Sneak Peek:
"Hair follicles need a lot of energy to grow, and in insulin resistance, they’re not getting the glucose they need. Hair follicles aren’t metabolically flexible, meaning they can’t just switch to using fat for energy. Without the necessary fuel, they’ll struggle to produce healthy hair."

This episode breaks down exactly how your body’s changing hormones, nutrient levels, and stress are contributing to thinning hair. I also cover the conundrum of why you may be losing hair on your head but growing more on your face! And, most importantly, I’ll share practical ways to improve your hair health starting now.

If you’re ready to learn how to stop hair loss in its tracks, listen to the full episode to get all the insights you need.


Links & Resources Mentioned in the Episode:

• The Perimenopause Decoder: Download here to help you track symptoms and identify if perimenopause is contributing to your hair loss.
• Episode on testosterone

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...