Stress is one of the biggest threats to our health, it can be a difficult cloud to recognize and address. Here to advise on how best tackle stress and live a healthier and happier life is certified integrative nutrition health coach Haley Fountain. 

Haley kindly shares her approach to holistic health, addressing nutrition, stress, hormones, and mindfulness practices. As a constant learner, Haley believes that education is key to taking responsibility for one's own health and making informed decisions. We are confident that Haley’s insights will empower women to take control of their health and overcome health issues that modern medicine can't solve. Key points include: 

-        An introduction to Haley Fountain

-        What are the common stress triggers?

-        The benefits of reframing negative thoughts 

-        Designing your lifestyle and the value of your time and energy 

-        Where to begin: Starting your hormone health journey 

-        The importance of understanding your cycle 

-        Striking a balance in nutrition and hormones

Want to share YOUR story, recommend a guest, or have questions, visit:  

www.crystalwaremedia.com

Connect with Haley Fountain:

https://www.holisticinhouston.com/

https://www.instagram.com/holistic_in_houston/

Connect with Crystal for further inspiration and learnings: 

@CrystalWare_GetClear 

https://www.linkedin.com/in/crystalwareriskstrategist/

This podcast was proudly produced in partnership with Podlad.com