WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥

Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂

In this episode:
🏊 Scott breaks down his triathlon performance
🚴 Zwift training starts paying off
🏃 Running improvements and new race goals
⚖️ BIG weigh-in progress for both of us
🦶 Charles battles gout AGAIN
🍩 Donut Ride strategy gets discussed way too seriously
🥶 45-degree race morning in MAY
🎯 Half Ironman training updates
🍦 Fat Boy Confessions featuring Ted Drewes & apple fritters

We also talk:

• Open water swimming fears
• Wetsuit shopping
• Upcoming races and challenges
• Macklind Mile goals
• How calorie tracking is finally clicking
• Why consistency matters more than motivation

👇 Drop a comment:
Have you ever done a triathlon? And what’s the BEST donut flavor of all time?

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