In this episode, we dive into the raw side of anger not just the rage, but the awareness that comes when you realize your emotions are out of balance. It’s that honest moment when you know you’re mad, but you also know you’re trying to stay grounded. We talk about emotional control, self-awareness, and how to find your peace in the middle of the chaos.

If you’ve ever been stuck between reacting and reflecting, this one’s for you.

Tap in, breathe with me, and let’s talk about being mad but mindful.