With just 13 days until race day, we dive into our half marathon prep—from gear debates and brutal hill sessions to fuelling strategies and taper week plans.

🏃‍♂️ Running in the heat, nutrition wins (and fails), and the truth about that final kilometer 😬

🧢 Gear talk: hats vs. headbands, leggings in the sun, and carrying water

🥤 Gels, jellies & hydration – what works and what doesn’t

⛰️ Hills, pacing, and why the last km will be a mental battle 😅

Plus: race-day logistics, tapering tips, and our favourite Would You Rather mishaps🎙️

Whether you're training for your first race or prepping for a triathlon, this episode’s packed with real talk and laughs to get you to the start line confident.

🔔 Subscribe for weekly episodes on triathlon training, beginner advice, and live Q&As.

#HalfMarathonTraining #TriathlonPodcast #RunningTips #TaperWeek #BeginnerRunner