As our introductory episode went on for a bit too long, this is the second half of episode one where we go over our most recent adventure - the Hot Sauce Half Marathon! Listen in to hear the highlights from 13.1 miles of pure, spicy torture. Intro music: “Kuru/Speak Like A Child” by <a href="https://jacopastorius.com">Jaco Pastorius</a> Outro music: “Drink Your Milk” by <a href="https://www.what.band/">What?</a>

As our introductory episode went on for a bit too long, this is the second half of episode one where we go over our most recent adventure - the Hot Sauce Half Marathon! Listen in to hear the highlights from 13.1 miles of pure, spicy torture. Intro music: “Kuru/Speak Like A Child” by Jaco Pastorius Outro music: “Drink Your Milk” by What?

As our introductory episode went on for a bit too long, this is the second half of episode one where we go over our most recent adventure - the Hot Sauce Half Marathon! Listen in to hear the highlights from 13.1 miles of pure, spicy torture. Intro music: “Kuru/Speak Like A Child” by <a href="https://jacopastorius.com" rel="noopener noreferrer">Jaco Pastorius</a> Outro music: “Drink Your Milk” by <a href="https://www.what.band/" rel="noopener noreferrer">What?</a>

Half Step Ahead Episode 1B: The Hot Sauce Half Marathon

The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science. &nbsp;We talk about physiology, sports science, politics, music, beer, and occasionally running.

Medicine

The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science.  We talk about physiology, sports science, politics, music, beer, and occasionally running.

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Half Step Ahead Episode 1B: The Hot Sauce Half Marathon

Half Step Ahead Episode 1B: The Hot Sauce Half Marathon